The Will and Grace BL - Amazing smoothie
Background: This smoothie was originally created by Mike but was perfected by Caz. It has come to be known as The Will and Grace BL - Amazing Smoothie. The story as to how it got its name is for another time (and definitely worth hearing)
it also contains every possible antioxdiant age enhancing, free radical eradicating blah blah that you could want...........and it tastes great
What you will Need
1/ A sense of humour
2/ A hand blender (much better then a liquidiser)
Ingredients
- Fruit juice (Mango is best) - About one teac cup full to cover everything
- Yoghurt (Jalna Bush honey is reccomended) - 2 large dollops
- Frozen fresh berries (Sara Lee mixed berries is great - a handful
- Tahini in a jar (Mayvers unhulled) - one large soup spoon
- flaxseed oil (expensive but worth it, very high in Omega 3 - one large soup spoon
- Juice plus fruit and vegetable capsules (two of each)
- Manuka Honey - heaped teaspoon
Next
- Mix all the ingdredients together and blend until smoothie
- Drink and enjoy
Other things you could add
More sense of humour
olive leaf extract
pepita's
Chia seeds
